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Happy & Human
The podcast for over-educated, busy, and ambitious South Asian professionals and entrepreneurs. In each episode, Seema and Dinesh will dive into the philosophies, strategies, and tools that can help you live happier, healthier, productive, and fulfilled lives with more success.
They will be talking about things that help you think, do, and be better in wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness, and impact — to empower you to reach your highest potential without compromising what’s important.
Dr. Seema Desai is a dentist, certified professional coach, and author of the book, “Connected: Discovering Your Inner Guides.” She is also a devoted wife and proud mother to two children, as well as an advocate for creating learning equality in children in underserved countries through her work with Pratham USA.
Dinesh Melwani is a law firm partner, author, speaker, and certified success and results coach. He is an internationally-recognized patent attorney that works with hi-tech clients, ranging from startups to Fortune 100 clients. He also believes deeply in the potential and capability inside of everyone. In addition, he is a loving father and husband.
Join Seema and Dinesh each week as they explore, from the male and female South Asian perspectives, what makes you individually and uniquely happy and human, and what tools and insights allow us to reach that next level and beyond. You will learn how to level up your mindset, develop the needed leadership skills in your career and personal life, and learn how to live up to your potential.
Happy & Human
Weight Loss Tips with KMAK Fitness (Kunal Makwana) - Re-Air
Dinesh and Seema welcome Kunal Makwana on today’s episode, owner of KMAK Fitness and Dinesh’s personal trainer. They get into all the juicy questions you have around weightloss, what it’s like to work with a personal trainer, is it really possible to lose weight during vacations, holidays and more. Kunal will give you his tips on meal prepping in a way that doesn’t suck, how to set boundaires around food and unraveling the myths around willpower = weightloss.
Kunal Makwana is a body transformation specialist based in London with a track record of helping real people with real lives achieve outstanding results. He has always been passionate about health and fitness with his interests starting at a young age with his love for sports, leading to his studying Sports Psychology at university and gaining a keen interest in training and nutrition. Since working in the fitness industry, Kunal has helped transform the lives of hundreds of men and women working with 600 people so far in his career as a transformation coach. His passion for Psychology and learning the mindset behind attaining excellence has been a strong contributor to his rapid growth in both his personal and professional career.
More about Kunal:
https://www.instagram.com/kmakfitness/
Links:
Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani
Seema Desai www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
