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Happy & Human
The podcast for over-educated, busy, and ambitious South Asian professionals and entrepreneurs. In each episode, Seema and Dinesh will dive into the philosophies, strategies, and tools that can help you live happier, healthier, productive, and fulfilled lives with more success.
They will be talking about things that help you think, do, and be better in wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness, and impact — to empower you to reach your highest potential without compromising what’s important.
Dr. Seema Desai is a dentist, certified professional coach, and author of the book, “Connected: Discovering Your Inner Guides.” She is also a devoted wife and proud mother to two children, as well as an advocate for creating learning equality in children in underserved countries through her work with Pratham USA.
Dinesh Melwani is a law firm partner, author, speaker, and certified success and results coach. He is an internationally-recognized patent attorney that works with hi-tech clients, ranging from startups to Fortune 100 clients. He also believes deeply in the potential and capability inside of everyone. In addition, he is a loving father and husband.
Join Seema and Dinesh each week as they explore, from the male and female South Asian perspectives, what makes you individually and uniquely happy and human, and what tools and insights allow us to reach that next level and beyond. You will learn how to level up your mindset, develop the needed leadership skills in your career and personal life, and learn how to live up to your potential.
Happy & Human
Taking Ownership of Your Mental Health with Dr. Jyothsna S. Bhat
On this episode, Seema and Dinesh have special guest, Dr. Jyothsna S. Bhat, who is a Clinical Psychologist and certified mindfulness-trained professional. She’s on the podcast sharing her experience as a Clinical Psychologist, particularly in the South Asian community. She’s sharing the common patterns she sees within the community and how we can create a more helpful narrative moving forward. They discuss the impacts of childhood to adulthood and parenting, and the importance of healthy relationship dynamics (and what that actually looks like). Join them for an insightful and necessary conversation around mental health.
Dr. Jyothsna S. Bhat is a Clinical Psychologist and certified mindfulness-trained professional with PsyPACT certification, specializing in individual, couples and family therapy, and maintains a full-time private in PA and NJ. Among her areas of expertise are depression, anxiety, ADHD, marital stress, grief/loss, adjustment/mild traumas, and corporate stress. She has also conducted corporate wellness programming for such companies as Fragomen, Yieldstreet, and Deloitte. Dr. Bhat is an avid advocate for mental health in the South Asian community and hosts the first ever South Asian blog on Psychology Today. As a leading voice for Southasian mental health, Dr. Bhat has been interviewed by Refinery 29, The Juggernaut, Harvard Political Review, Forbes Inc, NBC online, Diversity Inc, among other high-ranking journals. Given her passion for advocacy, Dr. Bhat has had the privilege to speak on several panels, including Yahoo, Disney, and Double Verify, across the country to help increase mental health awareness in South Asian communities. She has also appeared on such podcasts as Untether Your Life and Immigrantly Pod.
Connect with Dr. Jyothsna Bhat:
IG: https://www.instagram.com/drbhatpsych/
Linkedin: https://www.linkedin.com/in/jyothsna-s-bhat-psy-d-cmip-b8367b2b
X: https://twitter.com/drbhatpsych?lang=en
Links:
Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani
Seema Desai https://drseemadesai.com, IG @dr.seemadesai
