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Happy & Human
The podcast for over-educated, busy, and ambitious South Asian professionals and entrepreneurs. In each episode, Seema and Dinesh will dive into the philosophies, strategies, and tools that can help you live happier, healthier, productive, and fulfilled lives with more success.
They will be talking about things that help you think, do, and be better in wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness, and impact — to empower you to reach your highest potential without compromising what’s important.
Dr. Seema Desai is a dentist, certified professional coach, and author of the book, “Connected: Discovering Your Inner Guides.” She is also a devoted wife and proud mother to two children, as well as an advocate for creating learning equality in children in underserved countries through her work with Pratham USA.
Dinesh Melwani is a law firm partner, author, speaker, and certified success and results coach. He is an internationally-recognized patent attorney that works with hi-tech clients, ranging from startups to Fortune 100 clients. He also believes deeply in the potential and capability inside of everyone. In addition, he is a loving father and husband.
Join Seema and Dinesh each week as they explore, from the male and female South Asian perspectives, what makes you individually and uniquely happy and human, and what tools and insights allow us to reach that next level and beyond. You will learn how to level up your mindset, develop the needed leadership skills in your career and personal life, and learn how to live up to your potential.
Happy & Human
Breathe Better, Live Better with Nikhil Torsekar
Seema and Dinesh welcome Nikhil Torsekar in today’s episode for a conversation centered around taking care of our mental and physical health, utilizing the tools we’ve been given, specifically breathwork. They dive into the benefits and methods to use when it comes to implementing breathwork and gratitude practices and why it’s so incredibly effective. Nikhil shares his transformative and inspiring experience in how it has enhanced his life and why he is so committed to sharing these practices with others.
Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood launched the Untether Your Life platform - which encompasses the podcast, an upcoming book and movie about their lived experience with mental illness, as well as courses on mindfulness and meditation. Nikhil has an MBA from the University of Chicago, and has worked at PwC, IBM, and many other leading organizations. His time in “the trenches” of corporate America provided him with an innate appreciation of how breathwork and mindfulness can combat the challenges of stress, burnout, and imbalance for high performers.
Learn more about Nikhil Torsekar:
Instagram: https://www.instagram.com/untetheryourlife/
LinkedIn: https://www.linkedin.com/in/torsekar
Website: https://www.untetheryourlife.co/
Nikhil’s Charity: https://thichnhathanhfoundation.org/
Links:
Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani
Seema Desai https://drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
